Sex and relationship help

We've stopped having sex - common sexual problems | Relate

sex and relationship help

Many relationships go through phases where one or both partners goes off sex. This will also help you to understand more about what sex means to them. A collection of articles on love, sex and relationships, with tips and advice on how to have healthy and happy relationships. Frequent sexual activity is linked to physical, emotional, and relationship benefits, all of which help define the important role it plays.

We've stopped having sex

Is usually happy to have sex e. Makes time for us to be intimate Q5. When we have sex, I feel Bored and disconnected from my partner b.

Under pressure to perform and tend to just go through the motions d. Emotionally connected to my partner and we have fun Q6.

sex and relationship help

The biggest obstacle to our sex life is We have hardly any privacy in our home d. We usually make an effort and create the space to be together Q7. When it comes to broaching the subject of sex in our relationship, I Change the subject and clam up b. Get irritated that my partner is bothering me with this topic again! Want to work things out, but we just end up arguing d.

sex and relationship help

Feel that we try to make it a priority to talk about how we could improve things, but get distracted by other worries e. Feel we talk a lot and it keeps us close and connected Q8.

Sex and intimacy quiz

When it comes to expressing other ways of being close and intimate with each other, my partner and I Tell each other that we love each other d. Try to get into the habit of having regular hugs e. Too busy to make time for sex. You struggle with performance anxiety. Meaning the thought of having sex makes you worried and stressed. Mental or physical health issues may be making things difficult. You may have insecurities about a physical injury or condition, be unable to have sex, or your interest in sex may have been disrupted by a mental illness.

Getting perspective on sex Anxieties surrounding sex can also come from different expectations about how much sex you think you should be having.

They may also need the setting and mood to feel right. The best way to do that is to talk to your partner. Try to phrase what you want to change in a positive way. Listen to what they say. It may be difficult to hear some of what they have to say — but this is always a risk if you want to have an open, honest talk. Try to understand their perspective.

Sex and intimacy quiz | Relate

Try to see things from their point of view. They may be experiencing specific anxieties that are making it difficult for them to think about sex, or may feel embarrassed, guilty or inadequate about the situation. You might find it helps to take the approach that we use in sex therapy. This is based around taking some of the pressure off sex, and learning to enjoy it again — slowly — from the ground up: