How to focus on yourself while in a relationship

Focus on Yourself in Relationship Problems - The Overwhelmed Brain

how to focus on yourself while in a relationship

If You Want a Great Relationship, Focus on Improving Yourself . on your phone, set it on Do Not Disturb or Airplane mode during your meditation time. If you are feel that you are struggling in your relationship, focus on yourself, work on self-love, and you will see Learning Self-love While In A Relationship. Why You Can Be In A Relationship & Still Focus On Yourself . if you have felt like you needed to focus on yourself for a while and why you choose to do that.

The only person who we have any true accountability and responsibility for, plus the ability to change, is ourselves.

Take The Focus Off Him and Put It Back To YOU - Baggage Reclaim with Natalie Lue

We cannot expect the white knight to ride in on his horse and rescue us from shit relationship choices so that we can automatically feel right within ourselves and live happily ever after. For us to make real change that will lead to personal happiness on our own and also within a relationship, we must have healthier relationships with ourselves and healthier attitudes towards men and relationships.

Yes there are a lot of messages that we pick up and learn from our family, from the media and from society in general that only serve to add to the growing snowball of insecurity, but there comes a point when you have to get real with yourself and acknowledge the unhappiness that subscribing to this bullshit causes. Men do not complete you. Stop accepting poor relationships because the alternative seems scarier. Stop placing the responsibility on the man to change and make things different in the relationship.

What is my part in this? What is your contribution into the relationship? Stay away from men that already have a woman. The more needy we both became the more toxic it got. We clung on because we thought we needed each other but we became resentful and started to hate the relationship. Neither of us was doing anything to nurture our love.

how to focus on yourself while in a relationship

We hung on until it got so bad that somebody snapped, and then it ended. The difference between then and now is self-love.

  • Take The Focus Off Him and Put It Back To YOU
  • Focus on Yourself in Relationship Problems

My partners had similar problems and inevitably my relationships would eventually turn sour. Now, after a lot of personal growth and self-actualization, with a partner who has also done the same, I can genuinely say that I love myself and I am glad to be me.

Self-love means now that I also love my relationship. It seems like such a simple concept but it was a big epiphany when we both came to realize it in our recent conversation. Often the insecurities will lead to conflict, and sometimes the conflict will lead to a breakup.

A common piece of advice is that you have to learn to love yourself before you even get into a relationship. But what if you are already with someone?

how to focus on yourself while in a relationship

Does it mean you have to part in order to do the work on yourself before finding love again? Do you have to meet some arbitrary self-love prerequisite before you qualify for a relationship? Of course it helps to be entering a relationship with a strong feeling of self-love. But I also think that if you are in a partnership where self-love is lacking, and the space between you is needy, irritating, and harmful, things can be turned around. Learning self-love is an ongoing process.

Even couples who have a healthy amount of self-love could have more.

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Maintain a degree of space and independence. Keep your own rituals, your own activities, and your own friends.

how to focus on yourself while in a relationship

Spend a healthy time apart doing your own thing to nurture your soul. Remember you are the master of your own happiness. Only you can do that. He or she can enhance the happiness that you nurture in yourself, but it is not their responsibility to make you happy.

how to focus on yourself while in a relationship

If you rely on them for happiness you will drain the space between you. Make sure you take the responsibility yourself. It starts with adopting a mindset that happiness is a choice, meaning you give yourself the power to cultivate happiness for yourself.

Choosing happiness means accepting the truism that the only person you can change is you. Instead of looking to change others, you work on yourself and make sure you meet your own needs.

Another way to take responsibility for your own happiness is to choose to be present. If you wait for the perfect conditions before you allow yourself to be happy, then you will always be waiting.

You quiet thoughts of the past or the future and decide to be happy in the moment. Doing the little things that make you happy helps with this.

How to Develop Self-Love & Strengthen Your Relationship

Embrace the small daily moments you have to nurture yourself, like sitting down with a cup of tea or taking ten minutes to meditate. This can help quiet your mind, allowing you be present and to find a moment of joy in your day.

Working through your baggage from the past can also help you feel lighter and more present and makes it easier to choose happiness.

how to focus on yourself while in a relationship