7 Strategies on Dealing with Jealousy in Intimate Relationships | HuffPost
I've rounded up some tips for being less jealous in your relationship in If it's eating you up inside, let's talk about some ways to stop it. Many times beneath the feelings of jealously in a relationship are our own insecurities. You can learn to stop the sinking feeling of insecurity and regain your sense The actions that come from insecurity—always asking for reassurance, jealousy, . Insecurity can be the beginning of a host of other To feel secure, you need to realize your value.
Express Your Jealousy in A Soft Way If you feel that your partner is doing something that is making you jealous, you can express how you feel and talk to them in a mature way. You can also communicate it with humor, diplomacy or directly as long as it is respectful.
If you are humorous, you can joke about how insanely jealous you are when your partner pays attention to someone else.
7 Tips for Overcoming Jealousy in Relationships
Laugh with them as you say this, because it will take the pressure off the topic and will get the message across. When you are diplomatic, you can let them know that you love them a lot and know that they will never cheat on you. And if you are direct, just tell them that you trust them, yet cannot control your feelings and want them to consider how you feel. Appreciate Yourself One of the main reasons why people get jealous is that they have low self-esteem and insecurity issues.
They tend to think that they are not good enough, their partner will realize this, and will leave them for someone else. You need to know that there is a reason why your partner liked you in the first place and got together with you. If you need some reaffirmation or appreciation, don't hesitate to ask for that too within reason of-course. The next time you feel jealous, remember that your partner is with you because they want to be with you because of your positive qualities.
Heal Your Wounds People tend to act jealous because of previous relationships too. You might have been hurt before and they might have cheated on you. You have to move beyond your past and realize that you are out of that relationship and in a new one. The person that you are with is not your ex-partner.
7 Tips for Overcoming Jealousy in Relationships
Understanding the roots, triggers and reasons for your jealousy is an important part of personal growth and maintaining a healthy relationship. Whenever you start feeling jealous, make a conscious effort to heal your old wounds, be more resilient so that your past does not affect your present and future. Trust Your Partner You must trust your partner, because you have no other option if you want to have a happy and successful relationship.
No one can control your partner and you have to let jealousy go. Having some control is not a bad thing, yet trying to control somebody for things over which you have no control, is problematic. Act in a loving manner in spite of feelings of jealousy you experience.Life Advice : How to Overcome Jealousy & Possessiveness
Trust Yourself The best thing that you can do is trust yourself. Trust yourself that you can love deeply and without any regrets. Trust yourself that your love will act like the anchor that will prevent your relationship from floating away.
At the root of jealousy lies fear of loss.
Like many jealous partners, Kevin feared loss of their relationship, loss of self-respect, even loss of 'face' fearing how his friends would see him if he were to be 'made a fool of'. Fear makes for feelings of insecurity. When fear lessens, so does jealousy. More than feelings of fear, jealousy also leads to a smorgasbord of other emotions such as anger, hate of love 'rivals', disgust sometimes self-disgustand hopelessness.
So why might a person be jealous? Kevin's ex-wife had cheated on him and he felt he'd never got over this. We're told it's great to have 'a good imagination', but he was using his to torment himself. Of course, if your partner is continually sexually active with other people, then jealousy is totally justified. And perhaps the whole relationship needs to be re-evaluated. But here I want to focus on helping you if you feel unduly jealous that's to say, there is no real or proper evidence that your partner is or has been unfaithful to you.
These tips also focus on sexual jealousy rather than, say, being jealous of the amount of time your partner spends with their mother or kids. So how can we start to break the jealousy cycle, reclaim self-control, and stop driving our partners and ourselves crazy?
Yes, take them at their word. If they do lie to you, then they are not making a fool out of anyone but themselves - remember that.
It's been said that trust is the cornerstone of any relationship. It's very insulting for your partner to have you always doubting their word or decency of behaviour. Constant questioning by you can even be as destructive as having an affair in the long run.
You'll still distrust your partner for a while out of sheer habitbut find the strength to start acting as if you believe them. If you've been checking that they really were where they said they've been, then stop doing that. When they tell you they love you, believe them.
Save 2 Easier said than done, but stop comparing yourself to others Some not all jealousy is driven by low self-esteem. I don't understand how someone like them could be attracted to someone like me! Does the Mona Lisa painting know why it is so valuable? Of course, you may be able to appreciate attractive qualities in yourself, but consider this: There are better looking, richer, funnier, smarter, younger people around than just about all of us, but these are qualities of a 'product'.
If he or she loves you, it will be because of an extra, indefinable quality you have that they couldn't even explain - some deep part of your humanity they connected to which transcends looks, youth, wealth, and so forth. Some of the most loved people in history have been well down the list when it comes to looks or wealth. Stop trying to 'work out' why they can possibly like you. People with quite high self-esteem can experience intense jealousy if they tend to feel they themselves must always be the centre of things.
People like this tend to look at other people as material property. And maybe they just don't want to share that 'property', even as far as letting their partner innocently smile or socialize with another person.
Perhaps as a kid they were a little spoilt. But people are not objects or toys to be constantly guarded. To love someone properly, we need to be prepared to lose them.
Sounds like it, you might think and I do have my momentsbut hear me out. Anger, fear, and jealousy drive out love; and love needs a strong dash of fearlessness to flourish.
Okay, so you fear losing your loved one to someone else and possibly fear how this will make you feel about yourself.
7 Strategies on Dealing with Jealousy in Intimate Relationships
If you must keep using your imagination, use it to imagine the 'worst' happening and you still being okay; not just surviving, but thriving in this imagined scenario. Fantasize about how well you'd react, how whatever doesn't kill you makes you stronger. Write down 10 positive ways you'd like to respond and how you'd build your life up even better if this relationship were to end. Fear is much greater when we feel that 'all our eggs are in one basket'.
Don't build your whole life around any one person.
But don't leave this list lying around to be found by your partner, as this may start them feeling insecure. People sometimes try to make themselves feel better by trying to get their partner jealous. Flirting with other men or women all the time in front of your partner; constantly saying how attractive, fun, and witty someone you work with is; and going out of your way to talk about past lovers just demeans you and won't make either of you feel better in the long run. This isn't to say you have to pretend that no other attractive people exist in the world, but you can acknowledge this without using it as relationship ammunition.
If your partner is ever unfaithful to you, that is a reflection of them, not you; and if this were to occur, it's better that they don't have the 'ammo' to turn around and say: Because you were always flirting outrageously with the auto repair man girl who works in the bar