How to control your emotions in a new relationship

how to control your emotions in a new relationship

In any relationship, we can never control the other person, but when we We tend to be more emotionally reactive in our closest relationships. Follow my six steps to control your emotions and regain rationality in Check out her new book: The Karma Queens' Guide to Relationships. Women want emotional safety and security with a man in relationship, but Build a New Dream A woman will feel emotionally safe with a man who is emotionally available, Some women will conclude that if they can influence or control their man then other women will also be able to control and influence him as well.

Try to remain friends for a while before talking about commitment.

Tone down high emotions in a relationship

Yes No I need help 3 Be sure that this new man or woman is who you want to be with before making it official. Too many people let all the pleasant emotions run away with him or her, while ignoring reality.

Make sure you remain clear headed enough to be objective about who this man or woman is and if there is potential for a future with him or her. There is a connection between the speed in which you jump into relationships and being highly emotional. If you aren't honest with yourself about this, it will be a pattern in every one of your relationships.

how to control your emotions in a new relationship

Was this step helpful? Yes No I need help 4 Find out what pushes your emotional buttons or triggers. There may be many things, but whatever they are, to know them, is to be forewarned, allowing you to get a better handle on your emotions. Here are a few things that might trigger over-emotionalism: If you get upset when your partner spends time with friends, goes to work or does anything that requires you to be without him or her, you have an issue with being alone.

how to control your emotions in a new relationship

This issue will affect your partner making you seem very needy. After any kind of absence, there will be tension between you.

You need to find a way to occupy your time, and be comfortable being alone. Find a hobby or get out and do something for yourself while he or she is away. If you get upset whenever your partner talks to a person of the opposite sex, or you imagine him or her flirting with everyone, even when they are not, you have some jealousy issues you need to deal with. Jealousy can damage an otherwise good relationship. It leads to break-ups and can often escalate to violence.

how to control your emotions in a new relationship

If you have an issue with jealousy, talk to your partner about it. You may need reassurance from him or her in order to help you get over being jealous.

The root of most jealousy is insecurity, so the only way to deal with jealousy, it to improve yourself to the point of where you are confident and secure.

Tone down high emotions in a relationship - VisiHow

Being clingy, needing to be near your partner all the time, always close, touchy breathing down your partner's neck - a disaster in the making. This will inevitably annoy your partner. He or she will begin to feel claustrophobic whenever he or she is with you. This might cause your partner to feel overwhelmed while you are near.

It could push him or her to want to spend time with someone else, who is not as needy or clingy. A great motivation to stop being clingy is realizing that you may harm your relationship in a way that will lead to a separation and ultimately a breakup. Yes No I need help 5 Step back and take a look at how your emotions impact your relationship. Understand that being overemotional will impact the relationship in a negative way.

Things may look okay from your perspective but if you aren't taking time to see things from your partner's point of view, you will not recognize your destructive behavior. Not only do your emotional displays affect your partner, but it can also have a negative effect on you in a number of ways: You cannot see yourself being without that person and living your life independently.

If you cannot see yourself alone, and still functioning, you have put all your hopes into one person. This is not necessarily a bad thing, but you may have put so much in this person that you have nothing left for yourself. If you have become fully dependent on this person physically and emotionally, you probably need to work on your self-esteem.

You may feel that the only value you have as a person, is to be desired by another person. You should take a good look to re-evaluate everything that is going on in your relationship, but most importantly with yourself. You may be on the verge of losing your partner. Assess the situation with your mate. Did you notice your partner is pulling away and spending more and more time away from you? You never want your mate to enjoy being away from you more than being with you.

It's exhausting to be around someone whose emotions are always on override. It won't take long before he or she feels the need to escape. Likewise, your partner will become desensitized from all your emotional outbursts, and stop reacting If you don't correct the behavior, very soon your relationship consists of sporadic phone conversations, and a few sleep-overs.

Eventually, your partner just won't come back. Yes No I need help 6 Develop the concept that you can make it on your own. This will boost your confidence and tone down your emotions.

3 Stages of a New Relationship and How to Handle the Changes - Tiny Buddha

I just knew that I had to communicate what was going on for me in order to sort out my feelings and for us to be able to work together on healing. Our conversations and my fears would bring things up for him, as well—emotions and fears from his past and how he felt controlled and supressed by me now. I have grown to realize that all relationships have stages. When we meet someone new and begin spending time with them, these stages can seem scary and can inflict doubt.

I hope to shed some light on these stages and help you feel more comfortable with experiencing them for yourself. New Relationship Bliss The first stage in most new relationships is bliss! We are perfect, the other person is perfect, and the relationship just flows.

You make time for one another however you can, you communicate with each other constantly, and it just feels easy. We talked every day. We each put forth equal effort to get to know one another, and I was open and loving toward any part of his behavior. I had patience, understanding, and joy in getting to know his quirks, thoughts, and patterns, and he had seemingly limitless energy to listen to me, talk to me, and sympathize with my emotions.

It never seems to last! You know the one. This seems to be the perfect time for our fear to kick in. This is what happed in my relationship.

how to control your emotions in a new relationship

My emotional triggers went crazy, and all of a sudden my past fears of emotional and physical abandonment kicked in. I no longer felt emotionally stable, relaxed, or happy. And I wondered all the time why things had changed. Was it something I did wrong?

how to control your emotions in a new relationship

Did I expect too much? Was I being completely unreasonable, or did I just have too much baggage? Can we talk about this a bit? Every time I felt upset I had to force myself to bring up my fear of our relationship ending, fear of being abandoned, and fear that we would never connect on a deep level.